…of Loving Kindness

Why being creative is so important!

When we are immersed in creating, we allow our mind to be in the present moment. We create space for our intuition to connect and shine through.
Creativity assists us in improving our self-awareness. Becoming more self-aware, allows us to recognise and change our patterns and behaviours. This in turn helps us to improve our relationship with ourselves and with others.
Being creative helps us to develop emotional regulation allowing us to accept our responsibilities and increase our resilience.
Creating Art is a great way of calming your mind and relaxing your body. It allows your body to return to homeostasis, its natural state of being. This is the place in which we heal.
Being creative helps us to give a voice to the experiences and feelings that are not easy to put into words. It allows us to process our trauma in a non-intrusive manner. You can express yourself without the need to explain yourself.
Creating Art allows individual self expression which can help us to improve our self-esteem and confidence.
Being creative is relaxing, calming, and a great way to improve your overall mental health.
Creating Art is FUN! Enjoy the satisfaction of creating a unique artwork of your very own!